Weigh In record (no journal entry) for 01 June 2023
|
77.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1953 kcal
|
Fat: 79.33g | Prot: 70.29g | Carbs: 211.38g.
Breakfast: Koffie met Melk, Melkunie Protein Chocolate Pudding, Boni Rijstwafels met Melkchocolade. Lunch: Boni Latte Macchiato Iced Coffee, Boni Wrap Kip Tandoori. Dinner: Rosé, Spiegelei, Everyday Jonge Gouda, Colruyt Everyday Ontvette Ham, Witte Boterham, Avocado, Colruyt Everyday Rijstwafels. Snacks/Other: Rosé, Donuts met Suiker Topping of Geglazuurd. more...
|
|
3182 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Working - 10 hours and 30 minutes, Resting - 7 hours, Sleeping - 5 hours and 30 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veereltje's Weight History
|