Weigh In record (no journal entry) for 01 June 2023
|
62.7 kg
Lost so far: 7.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
612 kcal
|
Fat: 24.25g | Prot: 40.17g | Carbs: 57.76g.
Breakfast: Leinsamen, Lidl Haferflocken, More Nutrition Light Peanut Creme, More Nutrition Chunky Flavour Cinnalicious. Lunch: Äpfel. Dinner: Gekochtes Ei, Spreke Hähnchenfilets. Snacks/Other: Toffifee Toffifee. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|