ira#k's Journal, 01 Jun 23

Weigh In record (no journal entry) for 01 June 2023
47.2 kg Lost so far: 12 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:
226 kcal Fat: 12.63g | Prot: 16.77g | Carbs: 10.72g.   Breakfast: 🫓 осяноблин, Альметте Сыр Творожный Легкий 18%, Ассоль Форель Слабосоленая . more...
1542 kcal Exercise: Google Fit - 24 hours. more...
Losing 4.2 kg a Week

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ira#k's Weight History


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