Weigh In record (no journal entry) for 30 May 2023
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63.2 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 75.92g | Prot: 81.59g | Carbs: 46.82g.
Breakfast: Pão Francês sem Miolo, Omelete ou Ovos Mexidos, Philadelphia Cream Cheese Light. Lunch: Queijo Parmesão (Ralado), Brócolis Cozido, Contra-filé Grelhado, Abobrinha Cozida, Couve Manteiga Refogada. Dinner: Perdigão Mortadela Tradicional, Pão Francês sem Miolo, Omelete ou Ovos Mexidos, Alface, Molho Ranch para Saladas. Snacks/Other: Vapza Carne Seca, Perdigão Linguiça Toscana na Brasa. more...
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2193 kcal
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Exercise:
Running - 10/kph - 18 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Washing Dishes - 30 minutes, Cooking - 45 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 27 minutes, Watching TV/Computer - 3 hours. more...
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steady weight
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