Weigh In record (no journal entry) for 01 June 2023
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53.1 kg
Lost so far: 0.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 42.67g | Prot: 42.66g | Carbs: 156.94g.
Breakfast: Nasi Goreng Oatmeal. Lunch: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), SuperIndo Palm Sugar, Frisian Flag Susu Uht Full Cream, Pisang, Tango Tango, Indomaret Soes Cokelat, Bolu Tape, Teh Manis, Bakso Daging Sapi, Bekicot, Nasi Putih. more...
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Gaining 0.6 kg a Week
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natnachay's Weight History
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