Weigh In record (no journal entry) for 01 June 2023
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68.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 79.63g | Prot: 131.43g | Carbs: 291.82g.
Breakfast: Kacang Ayam Krupuk Bawang, Bubur Ayam. Lunch: Beef and Macaroni with Cheese Sauce (Mixture), Pizza Hut Meat Lovers, Pizza Hut Salad Bar. Dinner: French or Vienna Bread (Includes Sourdough) , Indomart Tempe Mendoan. Snacks/Other: Croissant, Xpose Fresh Egg White Drink, Covita Almond Butter, Mcvities Digestive. more...
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Losing 7 kg a Week
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lenovegas's Weight History
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