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Bener ga sih ini?? Timbang ga pake baju, habis BAB, belom minum, baru bangun 1 jam lalu😨
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84.9 kg
Lost so far: 12.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 46.17g | Prot: 93.34g | Carbs: 85.74g.
Pre-Breakfast: Muscle First Gold Pro Isolate Chocolate Soul. Lunch: KFC Chicken Breast Original Recipe, Bawang Putih, Sawi Hijau, Kecambah, Pepaya Muda, SuperIndo Tahu Kuning, Bawang Merah, Bimoli Minyak Goreng. Dinner: Mi Hokkien. Snacks/Other: Muscle First Pro Collafit. more...
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Losing 2.3 kg a Week
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