Weigh In record (no journal entry) for 31 May 2023
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166.5 kg
Lost so far: 2.9 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 62.26g | Prot: 195.76g | Carbs: 26.50g.
Breakfast: Melitta Café sem Açúcar . Lunch: Milho Verde, Ovo Frito, Carne do Peito de Frango (Assado, Cozido). Dinner: Limão, H2OH! Limoneto, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Canastra Queijo Minas Artesanal, Melitta Café sem Açúcar . more...
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Losing 4.7 kg a Week
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gbpereira's Weight History
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