Weigh In record (no journal entry) for 01 June 2023
|
67.7 kg
Lost so far: 10.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1724 kcal
|
Fat: 74.50g | Prot: 82.85g | Carbs: 151.14g.
Lunch: Nescafe Premium White Coffee Unsweetened (BM), Hokkaido Susu UHT 3.6 Jepang , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Firm Silken Tofu , Tempeh (Cooked) , Cooked Chinese Cabbage (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Avocado, Papaya. Dinner: Watermelon, Japanese Tofu Imuraya (BM), Buncis Tumis, Sukiyaki Beef. Snacks/Other: Mochi Bread (BM) Mochi Bread (BM), Zespri Gold Kiwi /Kuning. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|