Weigh In record (no journal entry) for 01 June 2023
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 40.93g | Prot: 61.92g | Carbs: 191.88g.
Breakfast: Nugteta Tahu Bakso. Lunch: Nasi Putih, Rendang, Spageti tanpa Daging dengan Saus Tomat. Dinner: Teh Manis. Snacks/Other: Bakso Daging Sapi, Mie Ayam. more...
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Losing 0.2 kg a Week
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liza20592's Weight History
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