Weigh In record (no journal entry) for 30 May 2023
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102.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2982 kcal
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Fat: 126.39g | Prot: 132.38g | Carbs: 296.76g.
Breakfast: Brändle Kürbiskernöl, Bonduelle Kidney Bohnen, GutBio Penne (Vollkornhartweizengrieß). Lunch: Milbona Joghurt Mild 3,5% Fett, Lidl Norwegisches Lachsfilet, REWE Bio Feiner Blattsalat Mix Bio, Lidl Vollkorn Tortilla Wraps. Dinner: Seeberger Mandeln, Avocado. Snacks/Other: Steinecke Käse-Schinken-Brötchen, Gulaschsuppe, Shiraz, Ritter Sport Schokowürfel. more...
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Losing 6.3 kg a Week
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Country Quota Beach's Weight History
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