Weigh In record (no journal entry) for 31 May 2023
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102.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 76.66g | Prot: 136.32g | Carbs: 194.28g.
Breakfast: Aldi Gorgonzola Pikant, Ei, Linsen. Lunch: Grill Lachs. Snacks/Other: Ritter Sport Schokowürfel, Sauvignon Blanc, Ja! Vollkorn Toastbrot , Gulaschsuppe. more...
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Losing 3.0 kg a Week
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Country Quota Beach's Weight History
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