Weigh In record (no journal entry) for 31 May 2023
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72.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 43.83g | Prot: 71.86g | Carbs: 164.99g.
Breakfast: Bananas , Coffee. Lunch: Butterball Turkey Burger Patties, AriZona Beverage Green Tea with Ginseng & Honey. Dinner: Sargento Colby Jack Cheese Sticks. Supper: Bananas , Daisy Cottage Cheese with Pineapple. Snacks/Other: Snak Club Raw Almonds. more...
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Losing 3.2 kg a Week
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jimmyo152's Weight History
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