Weigh In record (no journal entry) for 31 May 2023
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 54.95g | Prot: 115.06g | Carbs: 229.39g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Baguette, Salade Verte, Quiche Maison, Makrout, Itinéraire des Saveurs Tajine de Poulet . Dinner: Saint Nectaire, Beurre (Salé), Pastèque, Auchan Baguette de Pain Classique. Snacks/Other: Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
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2481 kcal
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Exercise:
Crossfit - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 37 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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jimenezjose's Weight History
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