Weigh In record (no journal entry) for 31 May 2023
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89.0 kg
Lost so far: 19.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 48.90g | Prot: 77.13g | Carbs: 58.30g.
Lunch: Bananas , Almond Butter, Granny's Delight Old Fashioned Whole Wheat Bread, Simple Truth Organic Mukimame, Jennie-O Ground Turkey 93/7, Egg, Tillamook Colby Jack Cheese. more...
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Losing 1.3 kg a Week
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