Weigh In record (no journal entry) for 30 May 2023
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74.5 kg
Lost so far: 18.5 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 18.15g | Prot: 163.70g | Carbs: 187.97g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. Lunch: Peanut Butter, Valu Time White Bread, Japanese Sweet Potato, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. Afternoon Tea: Japanese Sweet Potato, Skinless Chicken Breast. Dinner: Cabbage , White Rice, Skinless Chicken Breast. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry. more...
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Losing 0.2 kg a Week
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Namio831's Weight History
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