Weigh In record (no journal entry) for 31 May 2023
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77.3 kg
Lost so far: 1.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 62.77g | Prot: 115.26g | Carbs: 96.24g.
Lunch: Straccetti di Manzo, Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini. Dinner: Findus Pisellini Primavera, Petto di Pollo, Carne, Pane Bianco, Olio Extra Vergine di Oliva. Snacks/Other: Misura Fibrextra Fette Biscottate Integrali, Lecinova Lecitina di Soia (12g), Bio Ricchi Composta Biologica di Mirtilli. more...
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Losing 0.4 kg a Week
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JonnyJoy's Weight History
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