Weigh In record (no journal entry) for 31 May 2023
|
53 kg
Lost so far: 51 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 39.98g | Prot: 74.32g | Carbs: 153.67g.
Breakfast: Lean Lab 1/3 PB Matcha , Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (2), Fitbar Fitbar Choco Delight. Dinner: Sania Minyak Goreng, Bawang Putih, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Kecambah, Dada Ayam, Fukumi Nasi Porang. Snacks/Other: Fitbar Fitbar Cheese Delight. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Louisa1911's Weight History
|