Weigh In record (no journal entry) for 04 August 2021
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 20.63g | Prot: 31.44g | Carbs: 101.77g.
Breakfast: Pisang. Lunch: Tahu Kukus, Telur Rebus, Nasi Putih. Dinner: Susu (Susu Murni). more...
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ricky1807's Weight History
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