Weigh In record (no journal entry) for 31 May 2023
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56.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 21.72g | Prot: 131.83g | Carbs: 105.76g.
Breakfast: Café com Leite Desnatado, Ovo Mexido. Lunch: Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Hemmer Ketchup Tradicional, Pão Francês, Friboi Carne Moída Patinho. Snacks/Other: Batavo Iogurte Grego Pense Zero Morango, Granola, Bolo de Banana e Aveia, Black Skull Creatina, Black Skull Whey 100% HD. more...
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2440 kcal
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Exercise:
Sexual Activity - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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laise_brito's Weight History
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