Weigh In record (no journal entry) for 31 May 2023
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65.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 41.66g | Prot: 95.28g | Carbs: 118.58g.
Breakfast: Quaker Aveia em Flocos Finos, Mamão Formosa, Ovo Frito sem Gordura, Cuscuz (Cozido). Lunch: Carne de Panela, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Bom Leite Requeijão Cremoso , Queijo Coalho, Pão Integral. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Camponesa Leite em Pó Desnatado, Banana Prata, Hortifruti Melancia. more...
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1902 kcal
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Exercise:
Race - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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Robervânia Rodrigues's Weight History
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