Weigh In record (no journal entry) for 31 May 2023
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52.8 kg
Lost so far: 6.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 53.60g | Prot: 83.03g | Carbs: 124.94g.
Breakfast: Ikan Wader, Nasi Putih, Daun Singkong, Finna Sambal Terasi Uleg, Telur Rebus, Tempe. Lunch: Kelapa, Ikan Wader, Daun Singkong, Nasi Putih. Dinner: Rimbalife RimbaWhey. Snacks/Other: Sun Kara Santan Kelapa, Labu, Aoka Roti Panggang Rasa Buah Blueberry, Garuda Kacang Kulit. more...
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Losing 0.1 kg a Week
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