Weigh In record (no journal entry) for 31 May 2023
|
108 kg
Lost so far: 21.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 24.07g | Prot: 106.48g | Carbs: 87.73g.
Breakfast: Melão Amarelo, Ovo, Queijo Cottage, Pão Certo Pão de Forma Integral . Lunch: Purê de Batatas (com Leite Integral), Carne de Porco do Lombo (Inteiro, Magro), Feijão Preto Cozido, Abobrinha Italiana, Repolho Verde Cozido. Dinner: Jack Daniel's Whiskey. Snacks/Other: Pão Certo Pão de Forma Integral , Queijo Cottage, Filé de Frango Grelhado, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Santa Clara Leite UHT Desnatado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samanta Rodrigues's Weight History
|