Weigh In record (no journal entry) for 31 May 2023
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73.5 kg
Lost so far: 6.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 62.58g | Prot: 55.31g | Carbs: 112.53g.
Breakfast: Boku's Pipoca Salgada. Lunch: Vigor Requeijão Cremoso Light, Sadia Filé de Peito de Frango, Duduxo Goma de Tapioca , Ovo. Dinner: Itambé Leite em Pó Integral, Ovo Frito, Queijo Coalho, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Camponesa Doce de Leite, Hershey's Special Dark 60% de Cacau, Trio Barra de Cereal Banana, Aveia e Mel, Hershey's Special Dark 60% de Cacau. more...
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Losing 0.4 kg a Week
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