Weigh In record (no journal entry) for 31 May 2023
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99.6 kg
Lost so far: 6.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 42.94g | Prot: 74.98g | Carbs: 156.52g.
Breakfast: Latvida Leite Integral, Hershey's Special Dark 60% de Cacau, Iguaçu Cappuccino Chocolate . Lunch: Tomates, Bom Princípio Cebola Caramelizada, Alface Rúcula, Farofa, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Coxão Mole Grelhado, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Fricassê de Frango. Snacks/Other: Brigadeiro, Batavo Iogurte Grego Pêssego, Laranjas, Ritter Barra de Cereal Morango e Aveia com Chocolate. more...
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Losing 2.1 kg a Week
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Isadora Ramos 25's Weight History
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