Weigh In record (no journal entry) for 31 May 2023
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86.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 46.69g | Prot: 36.04g | Carbs: 154.03g.
Breakfast: Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Tesco Skimmed Milk, Flaxseed Seeds , Bananas . Lunch: Mixed Nuts, Tesco Cottage Cheese Fat Free, Asda Avocado, Morrisons Beetroot, Waitrose Pickled Gherkins, Heinz Light Mayonnaise, Tesco Cherry Tomatoes, Branston Pickle, Red Delicious Apples, Celery . Snacks/Other: Jammie Dodgers Jammie Dodger. more...
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2552 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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