sultan_azatayev's Journal, 31 May 23

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Weigh In record (no journal entry) for 31 May 2023

102.1 kg Lost so far: 3.5 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2023:

1652 kcal

Fat: 41.34g | Prot: 99.60g | Carbs: 167.74g. Breakfast: Черешня, Жареная или Запеченная Курица, Гречка Отварная. Lunch: Белый Хлеб, Светлое Пиво, Шашлык из Телятины. Dinner: Vici Морская Капуста в Маринаде, Сметана 20%, Манты. Snacks/Other: Черешня, Огурец (с Кожурой). more...

2689 kcal

Exercise: Yard Work (gardening) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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sultan_azatayev's Journal, 31 May 23

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