Weigh In record (no journal entry) for 31 May 2023
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68.8 kg
Lost so far: 0.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 58.08g | Prot: 65.24g | Carbs: 133.64g.
Breakfast: Äpfel, Banane, Alesto Paranusskerne Naturbelassen, Schwarze Oliven, Leerdammer Leger, Ei, Lidl Kürbiskernbrötchen. Dinner: Gemischter Salat, Dilek Sonnenblumenkerne, Vita D'or Rapsöl, Brokkoli, Pellkartoffeln, Lidl Norwegisches Lachsfilet . Snacks/Other: Leicht & Cross Knusperbrot Roggen, Banane, Aldi Bio Joghurt Pur. more...
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Losing 0.8 kg a Week
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