Weigh In record (no journal entry) for 31 May 2023
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76.5 kg
Lost so far: 5.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 30.72g | Prot: 54.01g | Carbs: 37.31g.
Breakfast: Pingo Doce Queijo Flamengo, Meia de Leite, Pão de Mistura. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carapau Frito. Snacks/Other: Chá (Infusão). more...
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Gaining 1.4 kg a Week
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iolamartins's Weight History
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