|
Pretendo me pesar todos os dias com o final 6.
Próxima pesagem dia 06/06
|
72 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 64.43g | Prot: 66.11g | Carbs: 179.45g.
Lunch: Abóbora, Batata Inglesa Cozida, Cenouras Cozidas, Feijão Preto Cozido, Arroz Branco (Cozido), Almôndegas com Molho (Mistura). Snacks/Other: Canela, Pastel de Banana, Café, Café com Leite Integral, Misto Quente. more...
|
|
2151 kcal
|
Exercise:
Pedalling - 15 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quesialobo's Weight History
|