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madlen.n
Journal
31 May 23
madlen.n's Journal, 31 May 23
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Weigh In record (no journal entry) for 31 May 2023
74.6 kg
Lost so far:
0.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2023:
925 kcal
Fat: 59.73g | Prot: 57.48g | Carbs: 40.20g.
Breakfast:
Sottile Gusto Mozzarella Mini, Jajko Sadzone, Cukinia Smażona.
Lunch:
Pomidor Malinowy, Pescadero Brzuszki z Łososia.
Dinner:
Mleczna Dolina Jogurt Naturalny Kremowy, Ogórek (Obrany), Sałata, Pulpety.
more...
2183 kcal
Exercise:
Vacuuming - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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madlen.n's Weight History
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