Weigh In record (no journal entry) for 12 February 2015
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88.0 kg
Lost so far: 14.3 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1876 kcal
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Fat: 64.21g | Prot: 158.61g | Carbs: 172.18g.
Breakfast: Bananas, giant eagle Milk (2% reduced fat with Added Vitamin A & D, Six Star Pro Nutrition Triple Chocolate Whey Protein, Coffee (Brewed From Grounds). Lunch: Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Fajita Vegetables. Dinner: Cooked Green String Beans (from Frozen), Mashed Potatoes (Whole Milk and Butter Added), Pork Chop. Snacks/Other: Gala Apples, Mozzarella Cheese. more...
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2575 kcal
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Exercise:
Showering - 20 minutes, Desk Work - 8 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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