Weigh In record (no journal entry) for 31 May 2023
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74 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 36.87g | Prot: 77.68g | Carbs: 178.54g.
Breakfast: Prozis Oatmeal + Whey Protein, Crownfield Crunchy Muesli Chocolate, Mercadona Iogurte Natural 0%. Lunch: Vitacress Salada Italiana. Dinner: Lidl Pão da Avó, Arroz de Cenoura, Mercadona Rissois de Carne. Snacks/Other: Lindt Chocolate 85% Cacau, Continente Equilibrio Iogurte Natural Slim 0%, Gold Nutrition Total Whey Baunilha, Maçã Cozida. more...
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steady weight
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Juliana Ferreir's Weight History
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