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sabtu kmren hasil timbang . 27 may 2023
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 140.83g | Prot: 119.05g | Carbs: 199.27g.
Breakfast: Green Leaf Lettuce , Pork Roast, Cooked Eggplant (Fat Added in Cooking), Fukumi Nasi Porang, Pineapple. Snacks/Other: Pork Belly , Solaria Nasi Goreng, So Nice Sosis Bakar, Belfoods Sosis Bakar, Finna Kerupuk Rasa Bawang, Dry Roasted Unsalted Peanuts. more...
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Losing 0.8 kg a Week
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verachou23's Weight History
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