Weigh In record (no journal entry) for 31 May 2023
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 39.04g | Prot: 96.90g | Carbs: 96.85g.
Breakfast: Leffe Blonde. Lunch: Huile d'Olive, Le Gaulois Filets de Poulet, Poireaux, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Vin Sauvignon Blanc. Dinner: Béghin Say Sucre de Canne, Fromage Blanc, Parmesan (Dur), Auchan Filet de Lingue , Roquette (Rocket), Kazidomi Pesto Alla Genovese. Snacks/Other: Fraises. more...
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Losing 4.2 kg a Week
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Gaboryelodie's Weight History
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