Weigh In record (no journal entry) for 31 May 2023
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79.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 30.27g | Prot: 76.30g | Carbs: 91.90g.
Breakfast: REWE Bio Magerquark, Äpfel, Ahornsirup. Lunch: Gut Ponholz Nuss-Schinken, Wiesbauer Käsewurst, Roggen Knäckebrot. Dinner: Weißer Tafelwein, Netto Joghurtdressing, K-Classic Käseaufschnitt Light, Mühlenhof Nuss-Schinken, Gekochtes Ei, Gut & Günstig Eissalat-Mischung. Snacks/Other: Nektarinen. more...
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Losing 3.5 kg a Week
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traudele1961's Weight History
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