Weigh In record (no journal entry) for 12 February 2015
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71.5 kg
Lost so far: 8.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1372 kcal
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Fat: 51.07g | Prot: 40.58g | Carbs: 186.87g.
Breakfast: Kellogg's Cornflakes, AH Halfvolle Vanille Yoghurt. Lunch: Kellogg's Cornflakes, AH Halfvolle Vanille Yoghurt. Dinner: Andijvieschotel, Maggi Aardappelpuree Voor Ovenschotel. Snacks/Other: Lay's Paprikachips, Duyvis Pinda's Gezouten, LU Granenbiscuit, Zwagerman Cervelaatworst, Witte Boterham, Banaan, Maggi Opkikker Drinkbouillon Kip, Snack A Jacks Rijstwafel Cheese. more...
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2305 kcal
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Exercise:
Sitting - 3 hours, Housework - 2 hours, Driving - 30 minutes, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Jeanine1971's Weight History
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