Lu toledo's Journal, 12 Feb 15

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Weigh In record (no journal entry) for 12 February 2015

67.8 kg Lost so far: 4.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2015:

1167 kcal

Fat: 20.33g | Prot: 50.65g | Carbs: 200.91g. Breakfast: Bistrot Fitness Panqueca Integral de Frango. Lunch: Molho Bolonhesa, Tivva Fusili de Milho com Tomate. Dinner: Qualitá Tomate Grape. Snacks/Other: Suco Verde. more...

1990 kcal

Exercise: Sexual Activity - 10 minutes, Exercise Machine - 10 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

Losing 0.2 kg a Week

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Lu toledo's Journal, 12 Feb 15

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Lu toledo's Weight History