Weigh In record (no journal entry) for 31 May 2023
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56.6 kg
Lost so far: 15.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 51.03g | Prot: 39.55g | Carbs: 161.77g.
Breakfast: Rotiboy Mexican Bun. Lunch: Kerupuk Makanan Ringan, Kentang Rebus, Bawang Merah, Bawang Putih, Palmia Margarin, Jagung Manis Kuning, Kari Ayam, Telur Dadar, Kecambah, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Kentang Rebus, Margarin, Jagung Manis Kuning, Kecambah, Telur Dadar, Nasi Putih, Kari Ayam. more...
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Losing 11.2 kg a Week
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fanycilly's Weight History
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