Weigh In record (no journal entry) for 31 May 2023
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 19.37g | Prot: 54.66g | Carbs: 59.67g.
Breakfast: More Nutrition Chunky Flavour Cinnalicious, More Nutrition Light Peanut Creme, Lidl Haferflocken, Leinsamen. Lunch: Salatgurke, Tomaten, Getoastetes Weißbrot. Dinner: Mühlenhof Rückensteaks Vom Schwein. more...
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Losing 1.8 kg a Week
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