Weigh In record (no journal entry) for 31 May 2023
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84.5 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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3247 kcal
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Fat: 165.58g | Prot: 92.63g | Carbs: 347.66g.
Breakfast: Eierwaffeln, Mandeln, Haribo Berries , hanuta Hanuta Minis, Tomaten, Linessa Mozzarella Light, Olivenöl, Aldi Kräuterbaguette, Aldi Käse-Laugenstange, Gutfried Vegetarische Fleischwurst, Milram Butterkäse, Arla Kaergarden Balance Gesalzen, REWE American Sandwich. more...
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2502 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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