Weigh In record (no journal entry) for 20 July 2011
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103.4 kg
Lost so far: 19.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 74.22g | Prot: 78.83g | Carbs: 121.99g.
Dinner: Sahara Pita Bread Whole Wheat Regular, American Cheese, Thinly Sliced Beef Sandwich Steak. Snacks/Other: Gala Apples, 0% Fat Greek Yogurt - Blueberry, American Cheese, light grape juice, Chewy Lowfat Granola Bars - Chocolate Chunk. more...
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Losing 1.0 kg a Week
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