Weigh In record (no journal entry) for 06 July 2021
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62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 32.64g | Prot: 23.82g | Carbs: 104.41g.
Breakfast: Tumis Kangkung, Telur Rebus. Lunch: Cimol, Kerupuk Makanan Ringan, Nasi Putih, Telur Rebus, Tumis Kangkung. Dinner: Sup Ayam. Snacks/Other: Buah Pir, Fitbar Fitbar Choco Delight. more...
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1794 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Berliana Yuniar Saputri's Weight History
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