Weigh In record (no journal entry) for 12 February 2015
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72.4 kg
Lost so far: 1.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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239 kcal
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Fat: 3.52g | Prot: 2.23g | Carbs: 51.27g.
Breakfast: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Tea Presweetened with Low Calorie Sweetener, Pineapple , Tea Presweetened with Low Calorie Sweetener, Jam Preserves. more...
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Gaining 1.1 kg a Week
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