Weigh In record (no journal entry) for 31 May 2023
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85 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 88.37g | Prot: 95.03g | Carbs: 196.81g.
Breakfast: Tahu Goreng, Fitbar Fitbar Fruits Delight, Fitbar Fitbar Fruits Delight. Lunch: Chicken Nugget, Ayam Goreng, Ampela Goreng, Telur Balado, Sayur Lodeh, Tahu Bakso, Nasi Putih. more...
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2204 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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fortinamy's Weight History
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