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back on track tenanan kiii
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56.5 kg
Lost so far: 7.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 80.20g | Prot: 102.53g | Carbs: 168.42g.
Breakfast: Ikan Tongkol Goreng, Rempeyek, Sinti Sambel Pecel, Tahu Goreng, Sawi Hijau, Kecambah, Nasi Putih, Indomilk Susu SKM, D'loops D'loops Corn Puff. Lunch: Tahu Goreng, Lele Goreng, Sinti Sambel Pecel, Sawi, Kecambah. Dinner: Sambal Goreng, Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Tahu, Tempe, Nasi Putih, Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Tahu, Tempe, Nasi Putih. Snacks/Other: Tempe Goreng Tepung, Tempe Gembus, Gery Chocolatos, Pastel. more...
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Losing 2.1 kg a Week
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arshindago55's Weight History
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