Weigh In record (no journal entry) for 31 May 2023
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60 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 27.06g | Prot: 21.41g | Carbs: 79.97g.
Breakfast: ABC Saus Sambal , Filma Margarin, Telur, Sari Roti Roti Tawar (1). Lunch: Bango Kecap Manis, Bimoli Minyak Goreng, Bamboe Bumbu Soto Ayam, Tahu. Dinner: Rose Brand Bihun Goreng. more...
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Gaining 0.1 kg a Week
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cerlyoktaw's Weight History
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