Weigh In record (no journal entry) for 20 July 2011
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69.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 50.80g | Prot: 64.89g | Carbs: 160.28g.
Breakfast: Cream (Half & Half), Chewy Granola Bar Chocolate Chip. Lunch: Baby Bella Mushrooms, Extra Virgin Olive Oil, Chicken Breast Tenderloins, Marsala Cooking Wine, Butter, Cooked Broccoli (Fat Not Added in Cooking), White Flour. Dinner: White Table Wine, Mini Oatmeal Chocolate Chip Cookie, Chicken Salad Salad. Snacks/Other: Sweetened Dried Coconut Meat, Chocolate Flavored Sprinkles, Strawberries, Nonfat Frozen Yogurt, Dark Peanut Butter Cups. more...
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2235 kcal
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Exercise:
Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 0.4 kg a Week
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umdterpsgirl's Weight History
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