Weigh In record (no journal entry) for 31 May 2023
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53.9 kg
Lost so far: 0.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 52.80g | Prot: 51.65g | Carbs: 166.29g.
Breakfast: 저먼프로트 네이티브 저먼프로트8000, 바나나, 매일유업 아몬드브리즈 아몬드&오트, 이마트 아보카도. Lunch: 들기름, 계란후라이, 고추장, 열무김치, 밥. Dinner: 가지볶음, 열무김치, 밥, 양배추찜, 강된장. Snacks/Other: 라라스윗 생우유 모나카. more...
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Losing 2.8 kg a Week
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thisismyfoodlog's Weight History
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