Weigh In record (no journal entry) for 12 February 2015
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93.1 kg
Lost so far: 10.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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2188 kcal
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Fat: 102.00g | Prot: 96.68g | Carbs: 209.63g.
Breakfast: Caffè (Espresso), Abaribi Croissant Classico. Lunch: Novi Fondentenero 72%, Leerdammer Special Toast, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Focaccia. Dinner: Grana Padano Grok, Maionese, GrissinBon Fagolosi, Wüber Wuberone di Pollo, Pizzetta, Consilia Piselli Fini, Kraft Simmenthal. Snacks/Other: Brioschi Effervescente, Silvano Biscotti Speciali, Carrefour Chinotto Lurisia. more...
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2520 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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fosgene77's Weight History
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